Friday, May 15, 2015

Ready To Begin?

What does one need to be ready to begin? Is it the right pair of shoes? The right music? The right company present? The right time?

I would argue that one doesn't NEED anything. One just needs to begin. Whether you think one positive thought, pick up one piece of trash, smile at someone, or any other simple, positive thing - You have begun. You are making a difference. 

Tackling big things, tough things, they all start with small things and changes. You can't do it all and you know it. You will fail which keeps you from starting in the first place. So let's not look at the scary stuff. Let's take the steps we can manage RIGHT NOW!

Don't leave a room empty handed. Chances are there's something that needs to be put away in a place near or where you're headed. 

Give each person you talk to a compliment. If you're talking to yourself, the rule still applies. 

Make a do-to list with one item on it. Complete the task and repeat if you like.   

Dance or sing to the tunes in your head. 

Walk to the mailbox or around the block and say, "Hi," to the people you pass. 

Do a small load of laundry from start to finish. 

Play that funky music white boy. 

Make your favorite drink. 

Eat a carrot. 

Drink a glass of water. Repeat as tolerated. 

Praise your child(ren) and/or spouse. 

Sit down for 15 minutes. 

Give yourself a pep talk with your best impersonation of your favorite teacher. 

Do a chore during the commercial of your favorite show. I know it's on DVR, so you can rewind if you get carried away. 

Take a shower. 

Clean one window to let the sunlight in better. 

On trash day, make a mad dash through the house filling an extra bag for the garbage man. 

Don't think- Do!

Read an inspirational quote. 

Write one thing you're thankful for. 

Donate 7 items to a local charity. 

Break a rule. 

Strike a pose. 

Try a new food. 

Buy a coloring book and use it. 

Light a candle. 

Change the flavor of your coffee, tea, or water. 

Doodle 

Be awake for a sunrise or sunset - enjoy nature's beauty. 

Take a picture of something or someone you love. Refer to it we you need motivation. 

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